Importance of eating
Pastry, flaky puff, retail, cooked
Is a good source of vitamins, minerals, proteins and fiber
Pastry, flaky puff, retail, cooked is good for containing the following items :
Sodium mg 427, Potassium mg 112, Calcium mg 98, Phosphorus mg 61, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AO | Food Code | 11-854 | Sodium mg | 427 |
| Potassium mg | 112 | Calcium mg | 98 | Magnesium mg | 13 |
| Phosphorus mg | 61 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 570 | Manganese mg | 0 |
| Energy kcal | 486 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 43 | Fat g | 33 | Starch g | 41 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 16 | Mono FA/100g | 12 |
| Poly FA100g | 4 | Cholesterol mg | 3 | | |